🧘 Take two minutes
Three short exercises for when your head is loud. Nothing to install, no signup needed to try — and if you are signed in, each session is logged with how you felt before and after.
Four counts in, hold four, four out, hold four. Used by athletes and
emergency responders because it slows the heart rate quickly.
How do you feel right now?
Ready when you are
Round 0 of 6
Bubble Pop now has its own game, with Relax, Challenge and Breathing
modes, combos, special bubbles and a high score.
A standard grounding technique for anxiety — name what is actually
around you, one sense at a time. Type or just think it.
How do you feel right now?
5
things you can see
🌿
Nicely done
That was 0s.
And how do you feel now?
Sign in to keep a record of these sessions and see which one works best for you.