🌙 Cycle Tracker

Live in sync with
your body.

Track your cycle, understand each phase, log symptoms and mood, and get personalized guidance for nutrition, exercise, and self-care. Free and private.

Start Tracking Free → Sign in

✅ Free forever · 🔒 100% private · No ads ever

🌙 Day 23 of 30

🌘

Luteal Phase

Day 23

🌿 Slow down. Tend to yourself.

Energy turns inward — be extra kind today

😊 Mood: Calm ⚡ Energy: Moderate

🩸 Symptoms: Cramps, Bloating, Fatigue

💧 6 glasses water · 😴 7.5 hrs sleep

📅 This cycle

4 Cycle phases

20+ Symptoms tracked

🌿 Phase-specific guidance

100% Private by default

The 4 Phases

Know where you are in your cycle

Each phase has different needs — energy, nutrition, movement, and self-care.

🌑

Menstrual

Rest & restore

Days 1-5

Your period. Hormones are at their lowest. Energy dips — that is normal and biological, not weakness.

🌒

Follicular

Energy rising

Days 6-13

Estrogen climbs. Mood lifts. Energy returns. Your natural 'spring' — fresh starts feel possible.

🌕

Ovulation

Peak power

Days 14-16

Estrogen peaks. You feel confident, social, articulate. Your highest-energy phase.

🌘

Luteal

Slow down

Days 17-28

Progesterone rises. Energy turns inward. Your most intuitive phase — be extra kind to yourself.

The Problem

You've been fighting your body instead of working with it

Most people push through fatigue, force energy when there isn't any, and wonder why they feel off.

❌ Without cycle awareness

😩 "Why am I so tired?" — no idea it's your luteal phase
😤 Irritability feels random, not predictable
🍫 Food cravings feel like willpower failure
🏋️ Same workout intensity every day (and it doesn't work)
😰 PMS surprises you every month

✅ With cycle tracking

📊 Know why you feel the way you feel
🎯 Predict low-energy days and plan around them
🍠 Eat for your phase — cravings make sense
🧘 Move appropriately — HIIT in follicular, yoga in luteal
😌 PMS becomes predictable and manageable

Features

Everything you need to understand your cycle

Period tracking is just the start. We help you live in sync with every phase.

🌙

Cycle Phase Tracking

Know exactly where you are in your cycle — Menstrual, Follicular, Ovulation, or Luteal. Understanding your phase explains your energy, mood, and needs. No more fighting your body.

📝

Daily Wellness Log

Track mood, energy level, pain, symptoms, sleep hours, water intake, and exercise. Spot patterns across your cycle — what helps, what hurts, what's normal for you.

💡

Phase-Specific Guidance

Get tailored recommendations for foods to eat, exercises to do, stress management tips, and self-care practices — all based on your current cycle phase.

📊

Predictions & Calendar

See predicted period dates, fertile windows, and phase transitions weeks in advance. Plan your life around your cycle instead of being surprised by it.

🎯

Symptom Tracking

Log 20+ symptoms including cramps, headaches, bloating, acne, fatigue, mood swings, food cravings, and more. Understand your unique PMS pattern.

🌿

Personalized Recommendations

Phase-based tips for nutrition, movement, stress management, and self-care. From 'what to eat during luteal' to 'which exercises during menstruation' — know what helps.

How it works

Simple daily tracking, powerful insights

Log your period

Enter your period start and end dates. That's all you need to begin.

Track daily

Log mood, energy, symptoms, sleep, and more each day (takes 1 minute).

Get insights

See your current phase, predictions, and personalized guidance.

Live in sync

Plan your month around your cycle — more energy, less struggle.

FAQ

Common questions

Is this only for people with regular cycles?

Not at all. While the app works best with consistent logging, it's useful for irregular cycles too. You can still log daily entries, track symptoms, and get phase guidance based on your actual cycle length. The more you log, the better the predictions become.

How accurate are the predictions?

Predictions improve with more data. After 2-3 cycles, period predictions are typically within 1-2 days. Ovulation predictions are estimates based on average cycle patterns — for conception tracking, use additional methods.

Is my cycle data private?

Completely. Your period dates, symptoms, and daily logs are never shared or sold. This is health data — we take privacy seriously. No third-party access, no ads, no data mining.

Can I use this during pregnancy or postpartum?

The app is designed for menstrual cycles. During pregnancy and postpartum, cycle predictions won't apply. You can pause tracking or keep log notes. Many users return to cycle tracking after their period returns postpartum.

What are the different phases?

Menstrual Phase — period days, lowest energy. Follicular Phase — energy rises, optimism returns. Ovulation Phase — peak energy, confidence, communication. Luteal Phase — energy turns inward, PMS may appear, need extra self-care.

Does this help with period pain?

Tracking helps you predict and prepare. Phase guidance includes evidence-based tips for managing cramps: heat therapy, anti-inflammatory foods, gentle movement, magnesium, and when to rest. But always consult a doctor for severe pain.

Live in sync with your body.