๐ Activity Tracker App
Move more.
Track every step.
No smartwatch needed.
A simple daily activity tracker that logs steps, calories, active minutes, and distance โ manually, with MET-based calorie estimates and daily goals that keep you moving.
โ Free forever ยท ๐ No smartwatch needed ยท No credit card
You move every day.
But without data, nothing changes.
Walking to work, taking the stairs, a weekend hike โ all real activity that counts for nothing if you never measure it. You don't need a โน20,000 smartwatch. You need a simple log.
โ Without an activity tracker
- ๐ฉ No idea how many steps or calories you actually do
- ๐ Active days and lazy days blur together with no record
- ๐ฆ Goals set in January forgotten by February
- ๐ Can't tell if you're genuinely more active than last month
- ๐ถ Motivation fades because progress is completely invisible
โ With this tracker
- ๐ Every walk, run, and session logged in 30 seconds
- ๐ฅ MET-based calories give you real numbers, not guesses
- ๐ฏ Daily goals and progress rings make targets concrete
- ๐ Step challenges give you a deadline and a score
- ๐ 30-day chart shows if you're trending up or down
Everything you need to move more, every day
Built around one truth: you don't need expensive hardware to track your health โ just the habit of writing it down.
Daily Step & Activity Logging
Log steps, active minutes, calories burned, and distance every day โ manually or auto-estimated from activity type, intensity, and duration. No smartwatch or wearable required.
13 Activity Types with MET Calories
Log Walking, Running, Cycling, Swimming, Hiking, Yoga, Dancing, Stairs, Sports, Gardening, and more. Calories are estimated using MET values per activity and intensity so the numbers are actually meaningful.
Personal Daily Goals
Set your own targets for steps, active minutes, calories burned, and distance. Four live progress bars show how close you are to each goal throughout the day.
Step Challenges
Create personal step challenges with a daily target, start date, and end date. Track success days, completion percentage, and days remaining โ your own private fitness challenge.
Activity Streak
Build a consecutive-day streak by hitting your step goal daily. Current and best streaks are tracked automatically โ the accountability that turns activity into a non-negotiable habit.
30-Day Chart & 16-Week Heatmap
A 30-day bar chart shows steps, calories, and active minutes trends. A 16-week heatmap gives a bird's-eye view of your activity history so you can see your most and least active periods at a glance.
Your first step is logging the first one
Create a free account
Sign up in seconds. No credit card, no wearable needed.
Set your daily goals
Enter your step target, active minutes, calories, and distance goals.
Log your activity
Add activities or enter steps and minutes directly. Takes 30 seconds.
Track your streak
Hit your goal daily, build your streak, and beat your personal bests.
Common questions
Do I need a smartwatch or fitness tracker?
No. This app is designed for manual logging โ enter your steps, active minutes, calories, and distance directly. If you know roughly how long you walked or what activity you did, the app estimates the rest using MET values and your body weight.
How are calories calculated?
Calories are estimated using MET (Metabolic Equivalent of Task) values โ a scientifically established measure of exercise intensity. The formula is MET ร your weight in kg ร hours of activity. Different activities at different intensities have different MET values built into the app.
What is a step challenge?
A step challenge is a personal goal you set over a defined period โ for example, hitting 10,000 steps every day for 30 days. The app tracks your success days, completion percentage, and days remaining so you can stay motivated through the whole challenge.
How does the streak work?
Your streak counts consecutive days on which you met your daily step goal. Miss a day or fall short of your target and the streak resets โ so it rewards real consistency, not just showing up occasionally.
Is my data private?
Completely. Your activity logs, goals, and challenges are visible only to you. We never sell your data or show ads inside the tracker.